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Activitats amb coreografia |
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Activitats sense coreografia |
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Activitats suaus |
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Activitats aquàtiques |
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altres |
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Intensitats:  Alta,  Mitja,  Baixa |
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HORA |
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SALA |
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DILLUNS |
DIMARTS |
DIMECRES |
DIJOUS |
DIVENDRES |
DISSABTE |
DIUMENGE |
| 07:15-08:00 |
polivalent |
 | manteniment |
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| manteniment |
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 | Spinning |
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| manteniment |
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| manteniment |
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|
| 08:00-08:45 |
aeròbic |
 | Fit-training |
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 | CNB Class |
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| Fit-training |
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 | Wellness-fit |
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| CNB Class |
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|
| 08:15-09:00 |
piscina |
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| gim-estil tècnica |
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| gim-estil tècnica |
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|
| 08:30-09:15 |
piscina |
| nat. adults |
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| nat adults |
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| nat adults |
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| 09:00-09:45 |
piscina |
| natació adults |
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| natació adults |
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|
| 09:15-10:00 |
piscina |
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| natació adults |
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|
| natació adults |
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|
| 09:30-10:15 |
piscina |
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| natació adults |
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| 10:00-10:45 |
piscina |
| aquagim |
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| aquagim |
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| 10:00-11:00 |
Aeròbic |
 | Pilates Matt |
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| Pilates Matt |
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|
| 10:20-11:05 |
piscina |
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|
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| natació adults |
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|
| 11:00-11:45 |
aeròbic |
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 | aeròbic bàsic |
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| aeròbic bàsic |
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| CNB Class |
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|
| 11:00-11:45 |
piscina / pàdel |
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| aquadance |
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|
| 11:00-11:45 |
polivalent |
| manteniment |
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| manteniment |
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| manteniment |
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| manteniment |
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| manteniment |
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|
| 11:00-11:45 |
piscina |
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|
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| Aquagim |
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|
| 11:00-12:00 |
Aeròbic |
| Pilates matt |
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| Pilates Matt |
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| Pilates Matt. |
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|
|
|
| 11:15-12:00 |
piscina |
| natació terapèutica |
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| natació adults |
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| natació terapèutica |
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| natació adults |
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| natació adults |
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|
| 12:00-12:45 |
Polivalent |
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| Manteniment |
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| 12:00-12:35 |
Aeròbic |
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| Spinning |
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| Spinning |
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| 12:10-12:55 |
Aeròbic |
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| Spinning |
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| Spinning |
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| 12:00-12:45 |
piscina |
| Aquagim |
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| Aquagim |
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| Natació emb. |
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| 12:00-12:45 |
Piscina |
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| Aquagim |
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|
| 12:00-13:00 |
sala 3 |
| tai-txi |
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| tai-txi |
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| tai-txi |
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| tai-txi |
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| tai-txi |
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|
| 13:00-14:00 |
Sala 3 |
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| atai-txi |
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|
| 12:10-12:55 |
Aeròbic |
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|
| 13:00-13:30 |
aeròbic |
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|
|
| abdominals |
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| abdominals |
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|
| 13:00-13:45 |
polivalent |
| manteniment |
|
| manteniment |
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| manteniment |
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| manteniment |
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| estiraments |
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|
| 13:00-14:00 |
karate |
| karate |
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| karate |
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| karate |
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|
| 13:35-14:20 |
aeròbic |
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|
|
|
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| Fit-training |
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| CNB Pump |
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|
| 13:45-14:30 |
piscina |
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| gim-estil iniciació |
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| gim-estil iniciació |
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|
| 13:45-14:30 |
polivalent |
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| manteniment |
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| estiraments |
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|
|
|
|
| 14:00-14:35 |
aeròbic |
| spinning |
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|
| spinning |
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|
| spinning |
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|
| 14:00-14:45 |
Aeròbic |
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| Spinning |
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| Spinning |
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| 14:00-15:00 |
karate |
| karate |
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| karate |
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| karate |
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|
| 14:15-15:15 |
esquaix |
 | pilates matt |
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| pilates matt |
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|
| 14:15-15:15 |
Sortida PN |
| Running-Fit |
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| Running |
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| Runnng-Fit |
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| Running |
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|
| 14:30-15:30 |
sala 3 |
| ioga |
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| Ioga |
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| Ioga |
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| ioga |
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|
| 14:30-15:30 |
piscina |
| gim-estil rend. |
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| gim-estil tecn. |
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| gim-estil rend. |
|
| gim-estil tecn. |
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| gim-estil rend. |
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|
|
|
| 14:30-15:15 |
piscina |
|
| nat. emb. |
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|
| nat. emb. |
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|
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|
|
| 14:35-15:15 |
aeròbic |
| fit-training |
|
|
| CNB-Pump |
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| Weliness- Fit |
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|
|
|
| 14:45-15:15 |
Aeròbic |
|
| Abd./Est. |
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| Abd./Est. |
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|
| 16:15-17:00 |
piscina |
| nat. adults |
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| nat. adults |
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|
| 18:00-18:45 |
piscina |
|
| nat. adults |
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|
| nat adults |
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|
|
| 18:00-19:00 |
sala 3 |
|
| Ioga |
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| Ioga |
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|
|
| 18:15-19:00 |
polivalent |
| manteniment |
|
| manteniment |
|
| manteniment |
|
| manteniment |
|
| manteniment |
|
|
|
|
| 18:15-19:05 |
aeròbic |
| aeròbic-fit |
|
| wellness-fit |
|
| steps |
|
| spinning |
|
| aeròbic |
|
|
|
|
| 18:10-19:00 |
Esquaix |
| pilates-matt |
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|
| pilates-matt |
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|
|
|
|
|
| 18:30-19:15 |
piscina |
| natacó adults |
|
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| natació adults |
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|
|
|
|
| 19:00-20:00 |
sala 3 |
|
| ioga |
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| ioga |
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|
|
|
|
| 19:00-19:45 |
piscina |
| nat. terapèutica |
|
| nat. emb. |
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| nat. terapèutica |
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| nat. emb. |
|
|
|
|
|
| 19:00-20:00 |
karate |
| karate |
|
|
| karate |
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| karate |
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|
|
|
| 19:00-20:00 |
Sortida PN |
|
|
 | Running |
|
|
|
|
|
|
| 19:00-19:45 |
polivalent |
| estiraments |
|
| Esc. Esquena |
|
| estiraments |
|
| Esc. Esquena |
|
| estiraments |
|
|
|
|
| 19:05-20:00 |
esquaix |
| pilates-mat |
|
|
| pilates-mat |
|
|
|
|
|
|
| 19:05-20:05 |
Aeròbic |
|
| Spingfar |
|
|
|
|
|
|
|
| 19:15-20:00 |
piscina |
| aquagim |
|
| aquagim |
|
| aquagim |
|
| aquagim |
|
| aigües prof. |
|
|
|
|
| 19:15-20:00 |
aeròbic |
| CNB-Pump |
|
| fit-training |
|
| CNB-Pump |
|
| fit-training |
|
| CNB Pump |
|
|
|
|
| 19:45-20:30 |
polivalent |
|
| manteniment |
|
|
| manteniment |
|
|
|
|
|
| 20:00-20:30 |
Polivalent |
| Abdominals |
|
|
| Abdominals |
|
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| Abdominals |
|
|
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| 20:00-21:00 |
karate |
| karate |
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| karate |
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| karate |
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|
|
| 20:00-21:00 |
piscina |
| gim-estil rend. |
|
| gim-estil tècn. |
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| gim-estil rend. |
|
| gim-estil tec. |
|
| gim.estil rend. |
|
|
|
|
| 20:15-21:00 |
piscina |
| natació adults |
|
|
| natació adults |
|
|
|
|
|
|
| 20:15-21:00 |
Aeròbic |
| Spinning |
|
|
| Spinning |
|
|
| Spinning |
|
|
|
|
| 20:30-21:00 |
polivalent |
|
| abdominals |
|
|
| abdominals |
|
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